Food And Drinks That Are Worsening Your Acne

A person’s diet can worsen or cause their acne outbreaks. Everyone knows that certain nutrients are essential in helping specific body parts work better. The heart does better when one eats foods rich in omega–3 fatty acids. Health bones require vitamin D and calcium. In the same way, there are certain foods that people should eat for healthy skin. At The Surgeon’s Scrubroom, we aim to help you keep your skin looking healthy and beautiful by giving you a list of foods and drinks that are worsening your acne.

Acne is a common skin condition that happens when the hair follicles are blocked or plugged with dead skin cells and oil. It usually appears on the face, neck, chest, shoulders, and back. Although there are treatments for the condition, the condition can be unrelenting. The bumps and pimples heal slowly, and when they begin to go away, others seem to start popping back up. Acne causes emotional distress, especially with teenagers with severe conditions. The earlier one begins treatment, the lower the risk of emotional and physical scarring.

Top Foods and Drinks that can Cause or Worsen Acne

• Diet Soda: This drink is extremely inflammatory to the body. It contains aspartame that can worsen acne breakouts. In addition, it lowers the pH levels, which can cause acne.

• Dairy: Milk from cows contains many growth hormones and nutrients, which can cause acne. It also boosts the production of insulin in the body that can cause pimples to appear.

• Sugar: A diet with a high sugar intake with a high glycemic index scores high on the list of acne causing foods. Sugar, whether in its simplest form or as sugary treats such as chocolate, can trigger acne. One must avoid sugar as much as possible to get acne–free skin.

• Gluten: It causes digestive problems and inflammation that cause acne. Some of the biggest causes of inflammation that manifests as acne on the skin are wheat, pasta, bread, cereal, and flour.

• Salt: Salt can cause swelling in the tissues, giving one a puffy face. One should avoid iodized salt in high doses because it causes acne. When buying pre–packaged foods, one needs to check the sodium content.

Other foods that can worsen or cause acne include vegetable oils, candy, spicy food, caffeine, and processed foods. This is not to say that one should totally avoid these foods. The trick is to take them moderately to avoid acne. Those who already suffer from acne should cut back on these foods to get healthy skin.

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Tips For Excessive Dry Skin

Probably the most frequent contributors to dry skin are skin irritants, particularly those that can be found around the house. Cleaning products, detergents, air fresheners, and floor and furniture polishes can strip the skin of its protective moisture, leaving it dry and lifeless. To protect your skin from unnecessary exposure, here are tips you can try:

Wear Gloves

Use rubber gloves when washing dishes, doing the laundry or scrubbing the floor. Gloves don’t only protect your skin from harmful chemicals, they also provide a physical barrier between you and dirt, grime, dust and germs.

Apply Moisturizer After a Dip

Swimming pools are treated with chlorine, a chemical that is known to be effective in minimizing microorganisms in the water and removing odors. It is also notorious for causing dry skin, hence the parched, rough texture of your skin after a good swim. To minimize the effects of chlorine, rinse off using water and soap, then apply a good, glycerin-based moisturizer. Glycerin is excellent for retaining moisture in the skin, thus keeping it smooth and fresh-looking.

Add Hydrating Ingredients to Your Diet

To combat dry skin naturally, add flaxseed oil and fish to your diet. These contain essential fatty acids that help protect the skin against damages caused by the environment.

Use Petroleum Jelly

Petroleum jelly is an old fix-it-all when it comes to dry skin. It is an excellent option for those who have sensitive skin because it contains only one ingredient. It helps soothe dry, chapped skin – hence its other role in fixing chapped lips. After a shower, apply a thin layer of petroleum jelly and leave overnight.

Use Oats on Itchy Skin

Dry, itchy skin can be fixed in a jiffy with oats. Oats contain avenanthramides, which are chemicals that combat redness and inflammation. Use oats during a bath and rinse off.

Get Rid of Mites

If you suffer from itchy, irritated skin frequently, the culprit could be those tiny dust mites that live on pillows, bed sheets and furniture. To prevent irritation, vacuum regularly and change your bedding. Wash bedsheets in hot water for good measure.

Use Moisturizing Hand Sanitizers

If you like to rub on liquid or gel sanitizers, buy the kind that contains moisturizers. Avoid those that contain alcohol and look for brands that are recommended by a dermatologist.

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