Many people would like to quit smoking, but they become discouraged before they even give it a chance. Quitting comes about through determination and a positive attitude, along with some helpful tips such as the ones down below. Follow the advice provided, and you will quickly realize that quitting is not as difficult as you imagined.
Write down reasons why you should quit to increase the chances that you actually do quit. Writing things down can change your whole mindset. Use this as a source of motivation, and build your focus on your daily challenges.
Try to make it as easy as possible on yourself to quit smoking. Do not ever try to quit cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. This will bring you along during early withdrawal and will help you quit more easily.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. By the time you get done, you may have the willpower to say no. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Let loved ones and friends know, that you wish to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
Rest is key if you want to seriously quit smoking. If you stay up late, it may increase cigarette cravings. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
It’s true that a lot of people desire to quit smoking, but a lot of them do not see themselves doing it. Those people who are successful in their quits, are the ones who enter the fight well prepared and extremely motivated. Implement the tips in this article to set up your own strategy to stop smoking.