Food And Drinks That Cause Heartburn

That hot painful feeling in your chest that feels like a heap of fiery coal could be heartburn. It’s a common problem in so many people and is triggered by foods and drinks we obliviously consume.

Heartburn causes differ in people since we all get affected differently by certain foods. Nonetheless, there are those known delicacies and beverages that are likely to cause that burning feeling. Moreover, how you consume meals and at what times you do so will also affect whether you suffer from a fiery chest or not.

Consuming huge chunks of food right before you sleep is one known trigger of heartburn. Late night feeding overworks the stomach and the large bits of food stretch a vital muscle in the colon that keeps stomach acids from flowing into the wrong chamber. It is never advisable to take drinks or eat food right before you go to sleep; eat about 3 hours before going to sleep.

Other people will get a reaction after consuming spicy foods, especially those laced with garlic, black pepper and eating raw onions. Alcoholic drinks, especially red wine will also trigger the condition. Coffee, caffeine and soft drinks have also been a major cause of heartburn in so many people. Confectioneries like chocolate will also trigger symptoms as well as citrus fruits or their derivatives like orange juice. Tomatoes may also to some extent cause heartburn symptoms.

Even though these foods lead to painful hot sensations on your chest, there is a way you can avoid this. You don’t have to completely refrain from consuming such products, but consume them in smaller portions. Instead of having one huge meal, you can change your feeding plan to five or six portions throughout the day. Never eat before bedtime, always give your stomach a minimum of 2 hours to digest food. Body metabolism slows down when we lay down to rest and creates a huge digestion problem that will lead to heartburn.

The only way to know your heartburn causes is carefully monitoring the food you eat and what effect they have on you after. For more tips on medical conditions and how to avoid or alleviate them, feel free to follow us.

Food And Drinks That Are Worsening Your Acne

A person’s diet can worsen or cause their acne outbreaks. Everyone knows that certain nutrients are essential in helping specific body parts work better. The heart does better when one eats foods rich in omega–3 fatty acids. Health bones require vitamin D and calcium. In the same way, there are certain foods that people should eat for healthy skin. At The Surgeon’s Scrubroom, we aim to help you keep your skin looking healthy and beautiful by giving you a list of foods and drinks that are worsening your acne.

Acne is a common skin condition that happens when the hair follicles are blocked or plugged with dead skin cells and oil. It usually appears on the face, neck, chest, shoulders, and back. Although there are treatments for the condition, the condition can be unrelenting. The bumps and pimples heal slowly, and when they begin to go away, others seem to start popping back up. Acne causes emotional distress, especially with teenagers with severe conditions. The earlier one begins treatment, the lower the risk of emotional and physical scarring.

Top Foods and Drinks that can Cause or Worsen Acne

• Diet Soda: This drink is extremely inflammatory to the body. It contains aspartame that can worsen acne breakouts. In addition, it lowers the pH levels, which can cause acne.

• Dairy: Milk from cows contains many growth hormones and nutrients, which can cause acne. It also boosts the production of insulin in the body that can cause pimples to appear.

• Sugar: A diet with a high sugar intake with a high glycemic index scores high on the list of acne causing foods. Sugar, whether in its simplest form or as sugary treats such as chocolate, can trigger acne. One must avoid sugar as much as possible to get acne–free skin.

• Gluten: It causes digestive problems and inflammation that cause acne. Some of the biggest causes of inflammation that manifests as acne on the skin are wheat, pasta, bread, cereal, and flour.

• Salt: Salt can cause swelling in the tissues, giving one a puffy face. One should avoid iodized salt in high doses because it causes acne. When buying pre–packaged foods, one needs to check the sodium content.

Other foods that can worsen or cause acne include vegetable oils, candy, spicy food, caffeine, and processed foods. This is not to say that one should totally avoid these foods. The trick is to take them moderately to avoid acne. Those who already suffer from acne should cut back on these foods to get healthy skin.

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Doctors, Physicians and Drug Abuse


Doctors and physicians are humans with a huge set of responsibilities involving the care of other humans. Though tasked with superhuman tasks, they are simply human and prone to stress, anxiety, depression and even addiction — just like everyone else in the world. So when it comes to stress, anxiety, depression and addiction, how many of our nation’s doctors are battling these issues, diseases and disorders?

Statistics For Doctor Drug and Alcohol Abuse

Recently, a study was done to try and figure out just how many doctors and physicians are regularly abusing drugs and alcohol, or have a full blown addiction to drugs, alcohol, or both. The numbers that came from this study are staggering, yet will hopefully shine more light and attention on the topic of doctors and drug and alcohol addiction.

  • Out of 904 doctors and physicians that were enrolled in physician health programs, an astounding 87% were male and admitted to having issues with drug abuse, alcohol abuse, or both.
  • Over half of the doctors and physicians that were enrolled in physician health programs admitted to having alcohol abuse problems (50.3%).
  • 35.9% are enrolled in physician health programs were enrolled due to abuse of opioids.
  • 7.9% had been battling the abuse of stimulants including cocaine and amphetamines.
  • 5.9% admitted to have abuse problems with “other” substances including marijuana and hallucinogenics.
  • 50% of admitted drug and alcohol abusers admit to abusing more than one substance.
  • 13.9% have been involved with intravenous drug use.
  • 17% admit to having prior addiction treatment history and attempts at recovery.

Interestingly enough, there are several medical fields that see higher rates of substance abuse and addiction, including:

  • Doctors and physicians have higher rates of alcohol abuse, alcoholism, and alcohol addiction
  • Anesthesiologists show higher rates of drug abuse involving heavy sedatives and even the anesthetic drugs they are supposed to be dispensing to their patients.

Addiction is a very real disease, and one that does not care about your social standing, your job title, nor about your day-to-day responsibilities. It can strike anyone at anytime, and with it comes the usual side effects of addiction including denial — a side effect that is doubly dangerous when the addict is charged with the health and care of others.

Where Doctors and Physicians Can Get Help For Addiction:

Most of the states within the United States have Physician Health Programs (PHPs) established to help doctors confront their drug and alcohol abuse and addictions head on with specialized addiction treatment and recovery options. Not only are these programs closed and confidential, but they can help doctors to confront and tack their addictions early on, and offer the chance to return to their careers without the worry of humiliation, loss of license/practice, and without severe penalties. This allows so many intelligent and caring doctors to continue their work to help others in the fight against their ailments, diseases and health concerns.

Learn More About Physician Health Programs Below:

Physician Health Programs

How Does Acupuncture Work?

Acupuncture has been used for thousands of years to treat various health problems. It is a part of Traditional Chinese Medicine (TCM) and today it is also popular in the West. Studies have proved it successful in relieving pain, treating many health conditions and relieving symptoms in many illnesses.

How Does Acupuncture Work?

Traditional Chinese Medicine is based on the idea of qi: energy that moves in the body inside meridians (energy pathways). Blockages in the energy flow can cause illness and pain. Acupuncture tries to release these blockages and promote qi flow in the energy channels. It also stimulates the different internal organs and body systems such as the immune system, the nervous system and the digestive system and its organs. The idea is to encourage the body to heal itself and to make sure qi moves freely around the body.

An acupuncturist uses thin, long needles that are inserted at specific points along the energy channels. The needles are sterile single-use needles. The needle is only inserted to the top layer of the skin and most people hardly feel it; acupuncture treatments are painless and people sometimes describe the needle insertion as similar to a mosquito bite. The needles are then left on the skin for 10 to 30 minutes, although some treatments can last longer. Some acupuncturists use heat therapy called moxibustion; heat is added to the needles to stimulate the healing effect.

What Can Acupuncture Treat?

Acupuncture treatments are used to relieve pain, to help recovery from injuries and to release muscle spasms. Many patients have found relief from headaches and migraines. Acupuncture is also used successfully to treat many respiratory conditions such as colds, coughs and other infections, sinusitis and asthma as well as allergic conditions. Acupuncture treatments are very successful in relieving stress and insomnia. Acupuncture is also used in digestive conditions, immune system disorders and hormonal imbalances.

In many cases the patient feels relief from symptoms already after one treatment. Usually a course of treatments is required to get the best possible results. Acupuncturists can also recommend herbal remedies to take at home.

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Facts About Tourette’s Syndrome You May Not Know


Tourette’s syndrome is one disorder that’s mysterious to many people. This is due to the fact that many people are simply not aware about the tics that are often associated with this syndrome.  By definition, Tourette’s syndrome (TS) is a neurological condition characterized by involuntary movements of the body and production of sounds (also called tics). Tics might include twitching, throat clearing, barking, random words, coughing, and blinking. Here is an overview of some Tourette’s facts that you probably didn’t know:

1. Tourette’s syndrome was named after Gilles Tourette and is an inherited neurological disorder.

2. No two individuals with TS can have identical tics—every person with the syndrome is as different as snowflakes.

3. There are two forms of tics: the vocal (sounds such as sniffing, barking, random words etc that people make) and the motor tics (body movements of the body, including limb movements, blinking, shrugging of the shoulders etc).

4. Tics begin around the age of 5-10 years.

5. Tics are more severe when sufferers are stressed or excited and tend to fade when the victim is calm and relaxed.

6. TS has no cure and there is no drug that is currently developed specifically for the syndrome.

7. TS is believed to be caused by dysfunction of the thalamus, the basil ganglia, and the frontal cortex of the brain. It is believed that TS occurs when there is a failure in various circuits that link brain cortex and the sub cortex.

8. TS is more prevalent in males than females (about 3-4 times more).

9. Even though TS may sometimes disappear or change, the condition is chronic.

10. 1 in 100 children have certain forms of TS—the same number as children with autism.

11. TS never interfere with the victim’s intelligence. In fact, people with TS have been reported to have normal to high intelligence levels.

12. Less than 10% of individuals with TS swear (which is also called coprolania).

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Facts And Myths Regarding Organ Donation

476333591Organ failure can be caused by a wide range of issues, including; physical trauma, medical conditions and drug abuse among other things. Unfortunately, there are very few people who are willing to get involved in organ donation. In the United States, it is estimated that five new names are added to the national transplant list every hour. While the demand for organ donation may be high, the supply is limited. Currently there are over 123,000 people who are waiting for an organ donation, of which 21 die every day for lack of an organ transplant. This translates to around 6,500 deaths every year due to shortage of organ donations. This can be blamed on misinformation and myths. The following are some of the most popular myths as well as the truth about organ donation and transplant.

Myth 1: Physical defects, age and illness can prevent me from donating an organ.

Fact: Medical practitioners usually evaluate the general condition of organs and tissues to determine their viability. That said, individuals who have serious illnesses, like cancer, are encouraged to join the national donor registry.

Myth 2: Doctors will not work hard enough to save my life if they know my name is one the donor registry.

Fact: The man objective of any doctor is to save life, so you are their top priority. In fact, the issue of organ donation cannot be discussed before you have been pronounced dead. Organ donors should also take comfort in the fact that the doctors and nurses who will be treating them are not involved in recovery or transplanting of organs.

Myth 3: You can move to the top of the waiting list if you are rich or famous.

Fact: There is no truth in this statement. Doctors consider numerous factors when placing patients on the waiting list. They include; condition of the patient, blood type, time spent waiting and match potential. Money or fame have nothing to do with anything as far as organ donation is concerned.

Now that these myths have been busted, you may consider becoming an organ donor.

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What To Expect After Bariatric Weight Loss Surgery


If you’ve decided to have weight loss surgery, you’re life is about to change for the better. But now that you’ve got the body that you’ve always wanted, you need to ensure that you’re taking measures so that you don’t end up gaining weight again. The best way to be proactive about your weight is to follow the three following rules:

Eat Smaller Meals – Eating smaller meals throughout the day will prevent you from eating large portions all at once as well as help you to avoid snacking. It will also give you more energy.

Eat Healthy – If you have poor eating habits, then it’s time to change. You need to put the best fuel into your body- not fast food or junk food. The better you eat, the better you’ll look and feel.

Exercise – Most people were probably hoping that exercise wouldn’t be included on this list, but you really need to get over it. Exercise will not only help you to stay slim, but it also helps you to look younger, be more energetic, and will increase mobility, as you age.

So now that we got that unpleasantness out of the way, let’s answer some other questions that you may have about the procedure.

How Much Weight Will I Lose?

This is a question that you should ask your doctor, but, you can lose a lot of weight from weight loss surgery. And depending on how much you currently weigh, you may be unrecognizable to your friends and family after the procedure.

How Long Will It Take to Recover?

On average, most people will spend about two to three days in the hospitable. You should be able to exercise again within about 30 days.

What are the Side Effects?

Everything has potential side effects, and not everyone will experience them, but there are a low percentage who may (ranging from minor to serious).

The most common side effects from weight loss surgery are:

  • Constipation
  • Gall Stones
  • Dumping Syndrome
  • Blood Cots
  • Leaks
  • Blood in Stool

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Your Guide To Recovering From A Heart Attack


‘Once bitten, twice shy’ — this is applicable to a lot of heart attack patients because the experience of going through a heart attack is quite traumatizing. In fact, one out of every four patients to have survived a heart attack feels scared, angry or depressed for a considerable amount of time before returning to normalcy again.

During the first week when you’re back in your house from your hospital stay you will feel extremely weak and tired. This is quite normal because heart attack can cause a lot of damage to the muscles in your heart. Moreover, excessive bedrest in the hospital is also responsible for making you feel exhausted and tired. During this period, try to engage in light walking and climbing of stairs and pace yourself by spreading your activities during the course of the day. Avoid lifting or pushing heavy objects and obey your doctor’s advice diligently.

Just as your body is physically coping up with the trauma of having a heart attack, your mind is doing the same too, so don’t be too hard on yourself. Avoid staying in bed all day as it will only make you more depressed or restless. Take a walk daily in order to refresh your mind and resume social activities and hobbies that you like. You can also join a support group or share your feelings with your loved ones.

It is important to pay close attention to your diet if you want to prevent heart attacks or other heart diseases from occurring in the future. Include more whole grains, legumes, fruits and vegetables in your diet. As for fat calories, choose them wisely because you don’t want to pile on the calories and block your heart once again. It is also necessary to consume a variety of protein foods and limit the consumption of dietary cholesterol. Ingest a limited amount of simple carbohydrates in your body and consume complex carbohydrates in order to generate energy in your body.

As for sexual activities when recovering from a heart attack, you are the best judge for this matter. Sexual intercourse is quite energy demanding, and is equivalent to a brisk walk of 0.8 km or climbing two flight of stairs. Thus, you should engage in it only if you are physically fit and well rested.

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Pre-Surgery Tips From Medical Staff


Whether it is a simple surgery, such as having your wisdom teeth or tonsils out, or something more complicated, like open heart surgery, there are steps you can take to make surgery easier on yourself.  Being informed and feeling in control can help you reduce the stress of surgery.  Follow these pre-surgery tips from medical staff to make your surgery experience go more smoothly.

Follow Guidelines

During your pre-op consult you will be given instructions.  These instructions will most likely include when to stop eating and drinking before surgery.  It is very important that you follow these instructions.  Failure to do so can result in having your surgery rescheduled, for your own safety.

Personal Hygiene

Do bathe before coming to the hospital for your surgery.  Many times you will be given a special soap to cleanse with.  However, you can wash your hair and face with products you would normally use.

Bring Help for Outpatient Surgery

If you are having an outpatient procedure, be sure to bring someone with you.  This person can assist you to the vehicle and drive you home.  You should not drive yourself after having any kind of surgical procedure.

Skip the Valuables

Whenever possible, leave all of your valuables at home.  Jewelry, cash, and credit cards have no place in the hospital.  The hospital staff cannot be responsible for any valuables that become missing during your stay.  If you must bring a valuable with you, leave it with your support person.

Comfort, not Fashion

On the day of your surgery, go for comfort not fashion.  Your clothing should be comfortable and loose fitting.  A shirt that buttons down the front is best, as well as lose, easily removable pants.  Do not wear any jewelry, including body piercing jewelry.  Do not use any lotion, gels, powders, deodorants, or hairsprays on the day of your surgery.  Do not wear any metal, such as bobby pins, hair clips, or beads.  Bring any storage containers for glasses, hearing aids, contact lenses, or dentures.

Surgery can be a time of great stress.  However, being prepared and knowing what to expect can make your surgical day go smoother.

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The Basics Of Toxoplasmosis


What is toxoplasmosis? It is a disease caused by the Toxoplasma gondii parasite, a single–celled organism that can infect most birds and animals. Since it reproduces only in cats, domestic and wild felines are the parasitic organism’s ultimate host. It can be found in soil where cats defecate, cat feces, meat, and unpasteurized goat milk. Toxoplasma gondii is one of the world’s most common parasites. Following infection through eating mice, birds, or other raw meat, cats, especially sick cats, can shed infectious faces for about two weeks.

Toxoplasmosis may cause flu–like symptoms in humans, including body aches, headache, swollen lymph nodes, fatigue, and fever. However, most people infected never develop symptoms and signs. People may become infected in any of the following ways:

  • Consuming unpasteurized milk from infected goats.
  • Consuming the organism in water or soil with contaminated cat feces.
  • Eating undercooked or raw meat from infected animals, particularly pigs, sheep, deer, and cows.
  • Transmission of the parasitic organism from mother to unborn baby across the placenta.
  • Transmission from infected matter entering body fluids.
  • Transmission from transplanted organs or blood products.

However, people who own a cat should not be afraid of stroking it or playing with it. One can only get infected by coming into contact with infected cat feces. In addition, person–to–person infection is impossible, except from pregnant mother to unborn child. When infected, the incubation period for toxoplasmosis is 5 — 23 days.

How to avoid infection during pregnancy

  • Avoid raw cured meat.
  • Avoid eating undercooked or raw meat.
  • Avoid drinking unpasteurized goat milk or eating dairy products made from it.
  • Wash hands, utensils, and chopping boards carefully after preparing raw meat.
  • Always wash vegetables and fruits thoroughly before eating or cooking to remove all traces of soil.
  • Wear gloves when gardening and wash them afterwards.
  • Always wash hands after gardening.
  • Cover kids’ sandpits to prevent cats from using them as litter boxes.
  • Avoid handling lambing ewes.
  • Wash gloves and hands after handling litter trays.

Toxoplasmosis can be dangerous to people whose immune system is compromised or underdeveloped, as in the case of people with HIV/AIDS or on immune–suppressant medications, or unborn babies. In such cases, the immune system is unable to contain the spread of the parasitic organism, which can cause serious damage.

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