Benefits Of Yoga For All Bodies, Ages And Abilities

The yoga craze has exploded in the United States over the past 2 decades, and it shows no signs of slowing down any time soon. We are bombarded with images of slender, over-flexible, scantily clad models in poses that look anything but comfortable or healthy. Yet we hear how beneficial yoga is for everyone, even those of us who can’t touch our toes. And, in fact, it is true.

“To Yolk”

Yoga, an ancient Indian word, means “to yoke or join”. It can be expressed as the joining of body, mind and spirit. Yoga is more than just exercise. It is a focused discipline through which we can calm and focus the mind, engage and make full use of our breath, or life force, and improve our physical health.

Real Life Benefits

If you have doubts about the real-life health benefits of yoga, you can read any of the writings of Timothy McCall, M.D., who has authored a book called “Yoga as Medicine”. Thorough medical research has proven real relief in numerous conditions from Asthma to Scoliosis.


If you are brand new to yoga, it is highly recommended that you start with a small beginner Hatha Yoga class. Hatha Yoga is technically the physical postures of yoga, but it has come to be associated with a gentle stretching yoga style. Before you attend, get a description of the class and bio of the instructor. Speak to your physician if there is any concern about beginning a yoga practice. Before class, always let your instructor know of any conditions you have (injuries, illnesses, chronic pain, etc.). Experienced teachers will have modifications for any poses that might be difficult or unhealthy for you.

No Need To Compare

It may be hard at first, but try not to compare the way your pose looks to that of the person next to you in class. Watching experienced students is a good way to learn, but try not to be frustrated that you are at a different point than someone else. You are exactly where you need to be at this moment to benefit from each posture if you are mindfully trying your best and keeping your body safe and comfortable.

Flexibility, stress relief, freedom from pain, digestive improvement, reduction of headaches, carpal tunnel repair, improved mental health and much more can be part of the health benefits you receive from a yoga practice.

We Highly Recommend The Yoga Bible To Everyone Wanting To Begin Or Improve Their Yoga Routines, Follow The Banner To Learn More:

Unite Rutgers: Another Great CGI New Jersey Half Marathon

It’s time for runners to get excited about the upcoming CGI races in the Northeastern U.S.  One of the celebrated races is Unite Rutgers, a half marathon scheduled for the 12th of April, 2015. An 8K race will begin 15 minutes earlier on the same day.  Both races are being highly promoted in an effort to gain the most participation for the event.

Rutger University

The race takes place on Rutgers’ beautiful campus located in New Brunswick, New Jersey. Start times for the half marathon, 13.1 miles is 8 A.M. and 8:15 A.M. for the 8K. Individual runners, teams of runners and volunteers are being recruited.  The current registration prices are going on now through December 31, 2014.  This race is usually a sell out, so register early to guarantee your spot in the race of your choice.


The Registration site is the Sonny Werblin Recreation Center in Piscataway, NJ but you are able to register online, as well. The half marathon registration fee is $87 for individuals and $59 for students. The 8K registration is $56 for everyone.  Registration is available if open spots remain until the day of the race.

Join A Team For More Fun

If you don’t like solo participation, join a team.  Running teams, triathlon teams, charity groups and corporate teams will be vying for an opportunity to place.  A financial award is given to the first place team of $750, second place wins $500 and third place wins $25. Run with your current team or join one of the participating teams listed on the Unite Rutgers website.  If you’re really industrious, start your own team.  Teams of 20 or more members qualify for great perks.  A finish line tent measuring 10 feet x 10 feet and a starting line porta-a-potty are just some of the benefits your team of 20 or more will receive.

Volunteer For A Good Cause

Anyone who simply wants to encourage the runners is urged to volunteer.  Volunteers help register participants; assist in the set-up; man the water stations and provide spirited cheers for the athletes.  Your assistance is greatly appreciated, because without you there would be no race.  For your service, you could receive a donation to your favorite charity.

Join the most spirited of the CGI races, Unite Rutgers.  You’ll be surrounded by the great mix of excited people composed of sororities, fraternities, local bands, friends and family.  Most importantly, you’ll have a great time while pushing yourself to be your best.

Are You Ready For The Unite Rutgers New Jersey Half Marthon? You Can Learn More By Following The Banner Below:

New Jersey Half Marathon

Fitness Advice That You Will Really Use

Fitness ti[psThe world of fitness is very vast and exciting. There are so many ways that one can enter and use their knowledge to help themselves live healthier or look more attractive. It depends completely on the individual. That said, no matter what your fitness level is, here are some tips to help you along.

Marathons used to be for serious runners only, but now they have become a popular goal for casual runners as well. Many people nowadays come to a point in their lives where they feel they want the challenge of finishing a marathon. Luckily there are many good training programs now, to help casual runners prepare for more the 26.2 mile trek.

If you are new to fitness, start slowly. It may be tempting to push yourself beyond your limits, especially with the enthusiasm that comes with beginning a new fitness regime. Pushing yourself too quickly is the fastest way to get yourself injured, as your body is not ready to deal with the added stresses you place on it. Injuries can sideline you from your workout for weeks, so start with small and realistic goals and work up to more demanding workouts.

If you want to get in shape using yoga, do your yoga stretches and poses on a hard surface. Practicing on a soft floor can lead to joint injuries and can throw off your balance, which will reduce the effectiveness of your yoga routine. In a reverse of the common practice, you can place a hard, smooth material onto a soft carpet to create the ideal yoga surface.

Fitness is a fascinating and exciting world that is only limited by the extent of a person’s limits. There are endless possibilities, products and techniques. Start experimenting to find something new for yourself or to learn something new that you can better for your own usage. Become empowered by these tips!

Don’t Fight The Battle Of The Buldge Without Help


Some people are naturally fit and some people have to work at it. The information below will show you how, despite your own level of fitness, the best way to achieve your fitness goals.

You can energize your confidence and re-focus on your fitness goals by purchasing an attractive piece of clothing to wear in your workouts. You may find that you want to show off your new outfit and that will get you on your way to the gym!

Begin a garden. A lot of people are surprised to find that starting a garden is actually a lot of work. There’s a lot of squatting in dirt, digging, and weed pulling involved. Gardening is among numerous activities you can do from your house to stay in shape.

Push-ups are an oldie-but-goodie for getting the jiggle out of your triceps. Only instead of doing a normal-style push-up, you can directly target the triceps by turning your hands in 45 degrees, until your fingertips are facing each other. This will tone triceps faster than any other exercise.

Use an array of different exercises to keep from getting into a workout rut. You need variety to help with motivation. This will also prevent your muscles from getting stiff from the same, repetitive exercises.

Try out an assortment of fitness exercises and classes to mix things up. Mixing it up a bit gives you the opportunity to discover new classes, and find more fun ways to get fit. Consider taking yoga or dance classes. Or think about giving kickboxing or boot camp a go. Just try and stay active and try new things out, you never know what you might enjoy.

Write down the exercises you do every day. Make sure you keep a diary of your exercises that you are doing. Get a pedometer to record the number of steps you walked during the day. Writing down your progress helps you to accomplish all of your goals.

One way to quickly build up strength in your legs is to do “wall sits.” Start by finding an open wall with enough space for your body to fit against it. Position yourself one and a half feet from the wall. Slowly bend at the knees until your back is resting against the wall. After that, bend your knees some more. Stop once your thighs are at a 180 degree angle to the ground. Hold this position until you cannot stand it anymore.

No matter what your fitness goal is, the advice shared here can help you. Try and learn as much as you can about exercising and apply everything that you can. If you set aside time for fitness, you will enjoy the benefits for the rest of your life.

New Jersey Half Marathon Race is a Healthy Goal


There are many regular activities that anyone can work into their weekly schedules, in order to live a healthier lifestyle with exercise. Running is one of the best exercises that individuals can work into their schedules for positive and quick changes to fitness, health, and lifestyle. Not only does running provide aerobic exercise, but offers strength to nearly every muscle in the human body.

What’s the Best Way to Start a Running Schedule?

Setting aside the time to start running on a daily or weekly basis is easy, sticking to that schedule can often be the most difficult part of your new exercise regimen. Setting a goal for your running can greatly improve your chances of sticking with your new running and exercise schedule. One of the best ways that we have found for setting and keeping a running goal is to set your sights on an up and coming running event or marathon that you can work towards. Having a scheduled run several months down the road will give you a goal that you can keep in mind while preparing for and on your weekly runs.

2014 Unite Half Marathon in New Jersey

A wonderful racing event that you can set your sights on, is the 2014 Unite Half Marathon in New Jersey. This is an easy race that is open to runners and walkers alike. Remember the running is for your own personal health and fitness; you don’t need to train like a madman to be the fastest racer at the upcoming racing event, you just need to go out there, race with others that are racing for their own health, have a fun time, and further continue your healthy lifestyle.

Check Out Highlights from the Past Year’s Unite Half Marathon:

For The Unite Race and Other 2014 Running Events, Visit CGI Racing:

half marathon race