Key Facts About Dementia

Most people tend to suffer from mild memory loss as they get older. You may forget an appointment or some one’s birthday, here and there, however, you are still able to cope with daily activities and tasks. One of the most obvious symptoms of Dementia is memory loss, and this is experienced on a different level. Individuals who suffer from this disease tend to forget recent memories, they may have problems coping with simple tasks and are prone to mood swings and impaired judgement. Some people even experience a change in their personality.

About Dementia Facts

Dementia is rarely passed on through genetics and does also occur in young people. This condition usually starts with Alzheimer’s disease, which is much like dementia in that the individual suffers from memory loss and their thinking and other cognitive abilities are impaired. Alzheimer’s starts off slowly and gradually progresses with age. It becomes harder to keep track of recent events and things to do.

Living with Dementia

As hard as it may be for people to live with dementia, it is even harder for their families to see them going through everyday life, this way. This condition causes the individual to often become distant from their family and friends. Caregivers have also admitted that it becomes hard to provide help to dementia sufferers as they experience mood swings and personality changes quite often. They also forget names of people, places and can’t even remember names of common objects and familiar people in their own lives. Unfortunately, there is little that one can do to cure dementia and other related conditions. There are various drugs than can slow down the symptoms of the condition, but cannot eliminate the disease. These drugs are effective for those who experience hallucinations. Aspirin may help to control high blood pressure, cholesterol and may help to prevent further strokes, which would slow down the dementia.

Dementia sufferers should plan ahead. Since a persons memory deteriorates over time, it is advisable to put your decisions for the future in writing now. Family and friends can also help to make your life easier by being patient and offering to assist you, where ever they can.

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Foods That Help To Lower Cholesterol

Diet plays an important role in lowering cholesterol. It is easy to ease one’s way into a shockingly high cholesterol level. However, the reverse is true as well. Changing what one eats can lower thair cholesterol and improve the armada of fats flowing through the bloodstream. A few simple tweaks to a person’s diet, along with exercise and other healthy habits may be helpful in lowering cholesterol. At The Surgeon’s Scrubroom, we want to help you live a healthy life by giving you a heart–healthy grocery list of foods that lower cholesterol.

Lowering cholesterol requires a two-pronged approach: Add foods that lower the bad cholesterol, LDL, carrying particle that causes arteries to clog, and cut back on foods that boost this harmful cholesterol. Without this step, one will be engaging in a holding action instead of a complete victory.

In With the Good

Different foods lower the level of cholesterol in different ways. Some provide polyunsaturated fats that directly lower the bad cholesterol. Some give soluble fiber that binds cholesterol in the digestive system and drags it from the body before it gets into circulation, while some contain plant stanols and sterols that prevent the body from absorbing cholesterol.

Some of the foods to eat to lower cholesterol include:
• Oats
• Barley and other whole grains
• Beans
• Okra and eggplant
• Nuts
• Vegetable oils
• Citrus fruits, strawberries, grapes, and apples
• Foods rich in stanols and sterols
• Soy
• Fatty fish
• Fiber supplements

Out With the Bad

Protective HDL drifts downwards and bad LDL creeps upwards mainly because of the diet and other lifestyle choices. In addition, some people may be genetically geared to respond more rapidly to what they eat. However, genes are not something that one can change. To keep cholesterol down, people should minimize their intake of the following foods:
• Saturated fats
• Trans fats

When it comes to eating your way to lower cholesterol, it is important to add several foods that lower cholesterol in different ways than to focus on one or two. Of course, adopting a cholesterol–lowering diet requires attention and commitment. It also requires one to expand the variety of foods he/she usually puts in the shopping cart and getting used to new flavors and textures.

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Food And Drinks That Cause Heartburn

That hot painful feeling in your chest that feels like a heap of fiery coal could be heartburn. It’s a common problem in so many people and is triggered by foods and drinks we obliviously consume.

Heartburn causes differ in people since we all get affected differently by certain foods. Nonetheless, there are those known delicacies and beverages that are likely to cause that burning feeling. Moreover, how you consume meals and at what times you do so will also affect whether you suffer from a fiery chest or not.

Consuming huge chunks of food right before you sleep is one known trigger of heartburn. Late night feeding overworks the stomach and the large bits of food stretch a vital muscle in the colon that keeps stomach acids from flowing into the wrong chamber. It is never advisable to take drinks or eat food right before you go to sleep; eat about 3 hours before going to sleep.

Other people will get a reaction after consuming spicy foods, especially those laced with garlic, black pepper and eating raw onions. Alcoholic drinks, especially red wine will also trigger the condition. Coffee, caffeine and soft drinks have also been a major cause of heartburn in so many people. Confectioneries like chocolate will also trigger symptoms as well as citrus fruits or their derivatives like orange juice. Tomatoes may also to some extent cause heartburn symptoms.

Even though these foods lead to painful hot sensations on your chest, there is a way you can avoid this. You don’t have to completely refrain from consuming such products, but consume them in smaller portions. Instead of having one huge meal, you can change your feeding plan to five or six portions throughout the day. Never eat before bedtime, always give your stomach a minimum of 2 hours to digest food. Body metabolism slows down when we lay down to rest and creates a huge digestion problem that will lead to heartburn.

The only way to know your heartburn causes is carefully monitoring the food you eat and what effect they have on you after. For more tips on medical conditions and how to avoid or alleviate them, feel free to follow us.

Food And Drinks That Are Worsening Your Acne

A person’s diet can worsen or cause their acne outbreaks. Everyone knows that certain nutrients are essential in helping specific body parts work better. The heart does better when one eats foods rich in omega–3 fatty acids. Health bones require vitamin D and calcium. In the same way, there are certain foods that people should eat for healthy skin. At The Surgeon’s Scrubroom, we aim to help you keep your skin looking healthy and beautiful by giving you a list of foods and drinks that are worsening your acne.

Acne is a common skin condition that happens when the hair follicles are blocked or plugged with dead skin cells and oil. It usually appears on the face, neck, chest, shoulders, and back. Although there are treatments for the condition, the condition can be unrelenting. The bumps and pimples heal slowly, and when they begin to go away, others seem to start popping back up. Acne causes emotional distress, especially with teenagers with severe conditions. The earlier one begins treatment, the lower the risk of emotional and physical scarring.

Top Foods and Drinks that can Cause or Worsen Acne

• Diet Soda: This drink is extremely inflammatory to the body. It contains aspartame that can worsen acne breakouts. In addition, it lowers the pH levels, which can cause acne.

• Dairy: Milk from cows contains many growth hormones and nutrients, which can cause acne. It also boosts the production of insulin in the body that can cause pimples to appear.

• Sugar: A diet with a high sugar intake with a high glycemic index scores high on the list of acne causing foods. Sugar, whether in its simplest form or as sugary treats such as chocolate, can trigger acne. One must avoid sugar as much as possible to get acne–free skin.

• Gluten: It causes digestive problems and inflammation that cause acne. Some of the biggest causes of inflammation that manifests as acne on the skin are wheat, pasta, bread, cereal, and flour.

• Salt: Salt can cause swelling in the tissues, giving one a puffy face. One should avoid iodized salt in high doses because it causes acne. When buying pre–packaged foods, one needs to check the sodium content.

Other foods that can worsen or cause acne include vegetable oils, candy, spicy food, caffeine, and processed foods. This is not to say that one should totally avoid these foods. The trick is to take them moderately to avoid acne. Those who already suffer from acne should cut back on these foods to get healthy skin.

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